I’ve been playing basketball with some ladies in the neighborhood. It’s been fun and gets my heart rate going. Last night, my upper right arm/shoulder was a little sore by the end of the game, so I had Adam massage it a little before going to bed.

I woke up around 2am in a lot of pain. By 2:46am, I dragged myself out of bed for a large dose of Ibuprofen, which eventually kicked in enough that, if I kept still, it didn’t hurt too much.

I went to the doctor this morning: biceps tendinitis. Physical therapy, here I come.

Gotta love the timing.